"Keep moving..."
"Use it or lose it!"
If we are fortunate enough to advance in age, we can reduce its effect by following the old Royal Caribbean Cruise Lines' slogan of "just do it!"
Our world IS a beautiful place from the morning sunrises to the shimmering of the evening stars...experience as much as you can...
Direct yourselves to do everything that you dream about...
Physically, exercise daily from a morning stretch to some cardiovascular and resistance training...
Mentally, exercise daily from morning meditation to taking in one of the all-present sources of news...
Spiritually, keep updating your beliefs and keeping them close to your heart as guiding directions...
Appreciate your life gifts...thank others, and let them know how much they mean to you...
The world is changing daily at an accelerated rate...but there is another slogan..."the more they change the more they stay the same"...and as our founding fathers said..."we hold these truths to be self-evident..."
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